Yoga
is the art of right living. It is not a religion. It is a way to achieve the
integration of Body and Mind through a simple positive attitude, balanced
wholesome food, step-by-step exercises and meditation.
Yoga was practiced in India by the great ancient yogis, who made Himalayas
their abode to crystalise this integrated system of education for the body
and mind. Yoga is as relevant today as it was hundreds of years ago. It
helps us to control the stress and tensions of modern life and provides a
holistic approach to health, happiness and above all inner peace. Yoga is
way of life that needs to be learnt, step-by-step under expert teachers, in
an atmosphere of peace.
Mukteshwar in the Himalayas offer ideal surrounding for a Meditation and
Yoga Holiday. Situated at a height of 2300M(8000 ft. approx.) in the Kumaon
region of Uttaranchal in India, Mukteshwar offers a panoramic view of the
Himalayas. It is place of serene natural beauty and clean atmosphere.
Mountain Trail, a resort facing the Himalayas in Mukteshwar, is the right
place to help you unlock your unexplored potential of Body and Mind, through
Yoga and Meditation under the guidance of expert teachers. We specialize in
organizing Stress Relief Camps for business executives and Yoga and
Meditation Holidays for groups of all ages.
( For Groups Min. 10 PAX. )
1. Stress management programme duration: three days
A
three day programme for busy executives. This programme prepares one to live
life by the art of yoga and Meditation. It is designed to address Stress
Management by simple natural ways. It also includes comprehensive lessons,
discussions and training on Breathing, Relaxation, Yoga, Meditation and
concentration techniques.
2. Body servicing programme duration: seven days
Like any machine, the human body also needs servicing, at least once in a
year to eliminate the accumulated toxins. This seven day programme helps to
cleanse and rejuvenate the body. The Body Servicing Programme is designed to
relax both Mind and body and prepares one to perform better. In addition to
the contents of Stress management programme, this also includes advanced
Yoga and Meditation Techniques. Natural Treatment Therapies, Spinal exercise
and Diet Counseling.
3. Kaya kalp duration : ten days
This ten days programme not only rejuvenates Mind and Body but brings a
total transformation by preparing one for Self Management of stress related
problems, without the use of any drugs. The first seven days of Kaya Kalp
are almost the same as Body Servicing Programme followed by three days of
Yoga Therapy sessions according to an individual's problems, Eliminative
Treatments, Advance Breathing Techniques, Therapeutic massage, Lectures and
discussions.
